New Perspective for April – Understanding Your Brain

Quote of the Month:

“The grass isn’t greener on the other side.  The grass is greener where you water it.”  Unknown Author

New Perspective:

“Your brain loves questions and won’t reject them…unless the question is so big it triggers fear.  When you ask small questions, your amygdala (where the fight-or-flight response occurs) will remain asleep, and the cortex, always hungry for a good time, will wake up and take notice.”

Questions/Actions to Ponder:

1. What’s the smallest step I can take to be more efficient?
2. What can I do in five minutes a day to improve my health?

Book Source:

One Small Step Can Change Your Life: The Kaizen Way

Author: Robert Maurer